According to statistics, every third man at a certain age faces problems such as decreased potency.This is all due to bad habits, poor lifestyle and health problems at a young age.Men solve this problem in different ways: Some use expensive drugs recommended by experts, while others, on the contrary, make herbal decoctions and infusions that help improve blood circulation and the hematopoiesis process.In this article, we offer the top 10 remedies that help you quickly increase potency at home.
Method 1. Parsnip root
From the roots of this plant, you can prepare a unique seasoning, which men prefer to add to meat and fish dishes.In order for Parsnips to start acting for good, it is necessary to take them regularly.You can also take an infusion of plant seeds.To do this, a spoonful of raw material is poured into a thermos and filled with a glass of water.This drink should be infused for two hours.It is recommended to drink ½ glass before meals.
Method 2. Lovage
This plant is added to Food One tablespoon twice a day.But keep in mind that some folk remedies for potency, including Lovage, should not be used together with dairy products and meals.In addition, it is important to dig up the roots of the plant only in November, because it is poisonous at other times of the year.However, if you do everything right, then Lovage will be the most powerful aphrodisiac for you.
Method 3. A series of physical exercises
Erection, like arousal, directly depends on blood circulation.That is why it is necessary to do some exercises for those who do not know how to enlarge their penis quickly before sexual intercourse.
Note: Pay attention to the simplest and easiest loads.To perform the exercises, it is enough to spend 15-20 minutes, and there is no need to visit the gym.It is important to understand that short exercises should be aimed at improving blood circulation in the pelvic area.
A series of exercises to increase potential quickly.
- Squat.10-20 times will be enough before sexual intercourse.Make sure your knees form a 90-degree angle and don't tilt your pelvis forward or backward.
- Raise and lower the hips.To do this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower your pelvis (at least 10-20 times).Take a short break, then return to this exercise again.
- Bicycle.It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercises from their school days.However, it is the bike that makes the abdominal and inner thigh muscles work.To do this, it is important to take a comfortable position and start imitating the necessary movements with your legs.
Method 4. Water Procedure
As mentioned above, to increase human potential quickly, it is necessary to improve blood circulation in the thighs and abdomen.This is why water procedures can help before sexual intercourse.
The system looks like this:
- First, spend 30-60 minutes on the methods below to improve erections and prolong sex.
- Second, take a hot shower and lie in it for 10-20 minutes.To achieve the effect, you can add a few drops of essential oil, which acts as an aphrodisiac.
- Third, if you don't have the opportunity to take a hot shower, then take a contrast shower.To do this, you need to pour the body first with hot water and then cool for 10-15 minutes.It is advisable to change the temperature every minute.Try to immerse yourself completely, starting from the neck and ending with the heels.If necessary, you can extend the time of the contrast shower by directing the flow of water to the inner thighs and abdomen.
- Fourth, after the water procedure, you can not immediately cool.Wrap yourself in a terry blanket and then pour some hot herbal tea.Drink slowly, in small sips, feeling how the heat is distributed evenly throughout your body.
Baths and saunas are also excellent ways for those who do not know how to increase potency quickly.It is better if you have the opportunity to dive into a cool pool or isolate yourself with water after steaming.
An essential oil that acts as an aphrodisiac
Here are other tips that tell you how to increase male potency quickly.It's no secret that many ancient people used flowers, leaves and roots of plants for erection and prolongation of sexual intercourse.Next, essential oils begin to be extracted from them by distillation or infusion.They can be added to a hot bath, used during massage (not in pure form), mixed with water to spray, or poured into a special lamp diffuser.Here is a small list of essential oils that can quickly increase potency:
- Rose Oil.Roses have been revered and highly valued by the Egyptians, Greeks and Romans for centuries.Gentlemen (as we know from history) use rose oil to conquer their men.For example, Cleopatra of Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is very expensive because to prepare 100 g you need to use almost 30 kilograms of flower petals.
- Neroli oil.Neroli (or orange flower) is sometimes called orange flower, thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma has an intoxicating aroma, which calms the nervous system and causes general relaxation.
- Ylang-ylang.This essential oil is extracted from Kananga aromatica, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the desire and potential of the groom.
- Patchouli.The essential oil from this plant has an earthy aroma with distinct notes.Introduced to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And for this there is absolutely no need to visit a spa center or hire a specialist, because you can do the massage yourself or ask your wife/girlfriend for help.The algorithm is as follows.
- Take a hot shower or bath.If that's not possible, that's okay.
- Take some massage oil and apply it on your inner thighs.
- Start with easy stroking.Make circular movements, which affect both the outer and inner thighs.
- Now you need to warm up the skin, increase the intensity of the movement.
- Massage your thighs gently for 5-10 minutes.You can connect the entire pelvic area, including the groin area.Another quick way to increase potency is to gently and gently massage the penis to increase blood flow.
- Do not press too hard on the thigh and groin area, as this is where the lymph nodes are located.
Method 6. Tips from around the world
French King Henry IV drank a glass of cognac mixed with egg yolk before intercourse to stay on top.And the ancient Celts preferred to make the same cocktail, but with dark beer.Let's find out how to quickly increase potency before intercourse.
- The French prefer to eat seafood regularly to maintain potency.They are very fond of shrimp, crab, lamprey and salmon.It is known that an oyster dinner helped the famous Womanizer Casanova to seduce the nuns.
- Rich men abroad eat sandwiches made of red or black caviar, washed down with a glass of champagne.This dish can be a light snack during a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been popular among men as a food that helps them prolong sex for several hours.Indeed, the skin of root vegetables contains substances that reduce the sensitivity of the skin, allowing men to have hours of sex.It is also known that buckwheat, rich in protein, is another stimulant for male potency.
- Sigmund Freud recommended eating mushrooms, rye bread and pumpkin seeds.
- The Spanish know exactly how to increase potency quickly, just like the Italians.These hot and passionate peoples prefer to eat ham or beef: animal protein can increase potency.
- Koreans prefer to use unconventional methods.For example, they eat dishes made from poisonous snakes.The Japanese eat shellfish, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum Therapy
Vacuum therapy is an excellent method for men who want to increase potency quickly before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood flow and, thus, an erection.Now vacuum pumps are sold in any intimate goods store.
Method 8. Pharmaceutical Products
If you are not a fan of traditional methods, then drugs will be an excellent method to increase potency.They are guaranteed to prolong the duration of sex, improve erection.However, they have side effects.
Consequences
It is important not to exceed the dose prescribed by your doctor.Do not ignore the instructions, otherwise the medicine intended to improve the erection will start to act in the opposite way.Overdose can cause dizziness, nausea, fever and weakness.And this is not surprising, because this product is a medical drug made under artificial conditions.
Method 9. Fruit Salad
Of course, for this method to work, you need to eat fruit regularly.Make an aromatic salad using apricots, grapefruits, pineapples and bananas, garnished with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities.This is especially true for currants (black and red), serviceberries, strawberries and raspberries, blackberries and blueberries, cherries and cherries.
Method 10. Other products
It is surprising, but a cup of freshly brewed coffee can help men who do not know how to increase potency quickly.Folk remedies turned out to be very effective, but not everyone will be ready to regularly make herbal infusions for themselves or spend several hours looking for seafood.Therefore, try to drink coffee without sugar, without milk or cream.You can snack on an aromatic drink with a few pieces of dark chocolate.
Make a "green" smoothie by squeezing juice from celery stalks and roots, mixed with apples and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and clams work well.
Add as much garlic as possible to your dishes, don't forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, go to the bath and sauna so that your potential is always at its best, at any age.