Nowadays, the percentage of people’s susceptibility to hormonal and cardiovascular diseases has increased significantly. As a result, the frequency of erection problems also increases dramatically. Instead of taking medication, you need to review your diet. There are a large number of foods that affect erections. Here are 7 science -based foods that will naturally help you overcome erectile dysfunction and regain your male energy.
1. Garlic
It has been proven that garlic can significantly increase testosterone levels, which, as you know, are erectile and libido hormones. Garlic also has a pronounced anti-inflammatory and hypotensive effect. An interesting fact is that garlic causes an increase in nitric oxide levels in the body. These compounds are directly related to increasing blood circulation in the genitals and, thus, to improving erections.
2. Citrus
It is a citrus fruit that fills the body with vitamin C, which has a positive effect on the condition of blood vessels. Due to this, there is a decrease in blood pressure, as well as an increase in blood flow to the genitals. Citrus fruits are a source of quercetin, which increases nitric oxide content, as described above.
3. Bit
It is a super food for its natural nitrate content. The more you eat foods rich in natural nitrates, the more nitric oxide is released into the bloodstream. Therefore, beetroot is one of the best foods to improve erections.
4. blue berries
These berries are very useful for improving erections. The antioxidant effects are amazing. Blueberries contain large amounts of phenols and flavonoids, resveratrol and vitamin C, so it is not surprising that the use of these berries leads to a decrease in blood pressure and an increase in the condition of blood vessels, as well as normalizes the contractile apparatus. blood vessels.
5. Green
The famous salads, spinach and parsley also include large amounts of natural nitrates, which are converted to nitric oxide by the action of intestinal bacteria. As you know, he is the one who increases blood flow in the genitals during sexual stimulation.
6. Pomegranate
It is one of the best fruits for erections and increases testosterone. It is a natural preparation - with a light and long -lasting effect. Pomegranate is a wonderful fruit for normalizing hormonal health and improving blood circulation. It has been scientifically proven that the inclusion of pomegranate juice in the daily diet reduces the level of LDL-cholesterol and increases its excretion, strengthening the cells responsible for the normal state of the artery walls. There is an increase in nitrogen levels, which in turn lowers blood pressure. Studies have shown that the habit of drinking pomegranate juice systematically increases testosterone levels by 24%.
7. Pumpkin seeds
This product actually holds the record for the content of the most beneficial trace elements for men’s health: zinc and magnesium. These elements are needed for men to produce sex hormones, especially testosterone. Pumpkin seeds are a natural source of unsaturated fatty acids, which, in turn, are associated with the synthesis of prostaglandins - hormone -like substances. The latter plays an important role in sexual stimulation and better erections.
And most importantly: if problems arise, don’t panic. Keep in mind that almost every disease can be cured with timely access to a specialist and allows you to continue to surprise your lover in your sexual life.